8 Yoga Poses for Better Sleep: A 10-Minute Evening Routine

How to Choose a Surfboard: 7 Steps for Beginners to Advanced Surfers

Alt text : Colorful surfboards standing on Taghazout beach at sunset

Quick Answer: 

Picking the right surfboard depends on your skill level, weight, and the type of waves you ride. Beginners should prioritize stability and volume, while advanced surfers can shift toward performance-oriented shapes.

  • Skill level: Beginners need stability; advanced surfers need performance.
  • Volume: More volume generally means easier paddling and better flotation.
  • Board type: Longboards, funboards, fish, shortboards, and guns suit different surfers and waves.
  • Size: Length, width, and thickness affect stability and maneuverability.
  • Construction: Soft-top, epoxy, and PU boards each behave differently in the water.

Choosing your first (or next) surfboard can feel overwhelming with so many shapes, sizes, and materials on the market. 

The right board isn’t about what looks coolest; it’s about what matches your ability, weight, and the waves you’ll actually be surfing. 

Get this choice wrong, and you’ll spend more time struggling than riding. Get it right, and progression comes naturally. 

This guide breaks down every factor that matters, from volume and construction to board type, so you can make a confident, informed decision.

On This Page

 

  • Step 1: Start With Your Skill Level
  • Step 2: Understand Surfboard Volume
  • Step 3: Learn the Main Types of Surfboards
  • Step 4: Get Familiar With Surfboard Sizes
  • Step 5: Match Your Board to the Waves
  • Step 6: Consider Construction and Materials
  • Step 7: Test Before You Commit
  • Conclusion

Step 1: Start With Your Skill Level

Before comparing shapes, dimensions, or brands, be honest about where you actually are as a surfer not where you’d like to be.

Skill level

What you can typically do

What to look for

Complete beginner

Learning to pop up and ride whitewater

Maximum stability and flotation

Improving beginner / early intermediate

Catching green waves and making basic turns

Slightly smaller, more responsive boards

Intermediate

Generating speed, making basic turns, reading the lineup

Fish, funboards, and mid-lengths

Advanced

Reading waves quickly and positioning in the pocket

Responsive performance-oriented boards

A simple rule

If you’re still learning the fundamentals, more stability is usually better than more performance.

A larger board might not look as exciting as a shortboard, but it can make learning dramatically easier.

If you’re still working on the basics, check out our guide to catching a wave alongside this one. The right board helps, but technique still matters.

DID YOU KNOW? Most surf coaches can tell within a few waves whether someone is under-boarded. Surf industry volume guides such as the Global Surf Industries surfboard finder and volume calculator can also help illustrate why beginners often benefit from more volume.

Step 2: Understand Surfboard Volume

Volume, measured in liters, refers to how much foam a surfboard contains. It is one of the most useful indicators of how easily a board will float, paddle, and catch waves.

As a general starting point:

 

Level

Volume (% of body weight in kg)

Example: 80 kg surfer

Complete beginner

100–120%

80–95 L

Improving beginner

80–100%

64–80 L

Intermediate

55–75%

44–60 L

Advanced

35–45%

28–36 L

 

For example, An 80 kg beginner typically starts around 80–95 litres. An advanced surfer of the same weight will usually be on 28–36 litres, depending on conditions and fitness.

For a deeper look at the numbers, see the Global Surf Industries volume calculator and SurferToday’s surfboard volume calculator.

Why volume matters

Volume isn’t the only factor, but it’s one of the quickest ways to avoid two common mistakes:

  • Beginners choosing a board that’s too small to paddle easily
  • Improving surfers staying on a board that no longer challenges them

Your weight, fitness, ability, and the type of waves you surf should all be considered before settling on a specific volume.

 

Step 3: Learn the Main Types of Surfboards

Once you understand volume, the next step is choosing the right board shape.

Different surfboard types are designed around different combinations of stability, speed, maneuverability, and wave conditions.

Surfboard type

Typical length

Typical width

Best known for

Longboard

9’0″ – 10’0″ (274–305 cm)

22″–23″

Stability, glide, easy paddling

Funboard / Mini-mal

7’0″ – 8’6″ (213–259 cm)

21″–22.5″

Stability with more maneuverability

Fish

5’2″ – 6’2″ (157–188 cm)

20″–21.5″

Speed in small, weak waves

Shortboard

5’8″ – 6’4″ (173–193 cm)

18.5″–19.75″

Tight turns, steeper waves

Gun

7’0″ – 10’0″ (213–305 cm)

18″–20″

Big, fast, powerful swells

Which type should you choose?

  • Longboard: A classic choice for complete beginners and surfers who enjoy smooth, flowing waves.
  • Funboard / Mini-mal: A useful middle ground. It retains much of a longboard’s stability while being easier to maneuver.
  • Fish: Short, wide, and generally designed to generate speed easily. Fish boards can work particularly well in smaller, weaker waves.
  • Shortboard: Designed for experienced surfers who want greater responsiveness and maneuverability, particularly in steeper or more powerful waves.
  • Gun: Longer and narrower, with a design intended for fast, powerful waves. This is generally equipment for experienced surfers and bigger swells.

For most beginners, the progression starts with a longboard or funboard before gradually moving toward shorter shapes.

You can see what becomes possible with shorter, more responsive boards in our guide to surfing tricks every surfer should know.

Step 4: Get Familiar With Surfboard Sizes

Surfboard sizing isn’t just about length. Length, width, and thickness all affect how a board performs in the water.

Dimension

Main effect

General guide

Length

Longer boards paddle faster and catch waves earlier; shorter boards are more maneuverable.

Beginner: 7’6″–9’0″ (229–274 cm).  Intermediate: 6’2″–7’2″ (188–218 cm).

 Advanced: 5’8″–6’4″ (173–193 cm).

Width

Wider boards provide more stability and are easier for beginners.

Choose more width for stability; less width for performance.

Thickness

Adds volume and flotation without necessarily making the board longer.

More thickness generally means more flotation and easier paddling.

These ranges are starting points only. Your weight, fitness, skill level, and local wave conditions should also influence your final choice.

Step 5: Match Your Board to the Waves You'll Surf

The best surfboard on paper isn’t necessarily the best board for the wave in front of you. A performance shortboard can feel great on a fast, hollow point break but frustratingly unstable on a slow, mushy beach break.

Match Your Board to the Waves

  • Small, soft waves: Longboards, funboards, or fish for easier paddling and better speed generation.
  • Mellow beach breaks: Longboards and funboards for stability and early wave-catching.
  • Faster point breaks: Fish, mid-lengths, or shortboards for greater responsiveness.
  • Steeper, powerful waves: Performance shortboards or guns for experienced surfers.

This is especially important in Taghazout, where different types of breaks are found within a relatively short distance.

Our Taghazout surf spots guide explains the area’s different breaks in more detail.

It’s also worth checking the Taghazout surf forecast before heading out, since swell, wind, and tide can influence what type of session you’ll have.

Taking a lesson?

If you’re booking surf lessons in Taghazout, choosing the right board becomes much easier.

Instructors can match beginners with equipment suited to their ability and the day’s conditions, allowing you to focus on learning rather than guessing which board to use.

Step 6: Consider Construction and Materials

Two surfboards can have similar dimensions but feel completely different because of the materials they’re made from.

  • Soft-top (foam): Stable, forgiving, and durable, making it the most common choice for beginners and surf lessons.
  • PU (polyurethane): The traditional construction. Heavier and easier to ding, but its flex feels smoother and more damped in choppy or powerful waves, which is why most performance boards are still PU.
  • Epoxy: Lighter, more buoyant and far more ding-resistant than PU. The livelier feel makes paddling and wave-catching easier, though some surfers find it skittish in chop. A strong all-round choice for beginners and travellers. 

For most beginners, soft-top or epoxy boards are usually the best starting point thanks to their extra stability and flotation. As surfers progress, PU and performance epoxy boards become more popular for their responsiveness.

Step 7: Test Before You Commit

No amount of online research can completely replace actually riding a board.

Before buying, try to:

  • Rent or borrow different shapes and compare how they feel.
  • Ask a local instructor or shaper for advice.
  • Pay attention to how the board feels, rather than simply how it looks.
  • Consider the waves you’ll actually surf, rather than choosing based on what looks impressive.
  • Respect surf etiquette when testing new equipment in the lineup.

If you’re new to surfing, our guide to surf etiquette for beginners is worth reading before testing different boards in crowded conditions.

Why renting can be a smart choice

Buying a board immediately isn’t always necessary.

If you’re still figuring out what works for you, renting lets you compare:

  • Different lengths
  • Different volumes
  • Different shapes
  • Different constructions

This can help you understand what you actually like before making a significant purchase.

It’s also one of the advantages of learning at a surf camp. An all-inclusive learn-to-surf package in Taghazout can give you access to different equipment while you’re learning.

Conclusion

Choosing the right surfboard means matching it to your skill level, weight, and the waves you surf.

Start with the right volume and board type, then consider size, construction, and local conditions.

Still unsure? Try before you buy, or get advice from a local instructor. A surf lesson in Taghazout can help you find the right board for your level and the day’s conditions.

Frequently Asked Question

Most beginners do well on a longboard or funboard between 7' and 9', with enough volume to provide good paddling ability and stability.

Longboards are generally longer, wider, and more stable, making them easier to paddle and stand on.

Shortboards are smaller and more maneuverable but require greater speed, balance, and experience.

Yes. Renting is a practical way to test different shapes and sizes before investing in your own board. Surf schools and camps such as AdventureKeys can also provide equipment as part of lessons and packages.

Many advanced surfers use a quiver of two or more boards. The ideal quiver ultimately depends on the surfer's preferences and the waves they regularly surf.

Deciding between yoga and pilates often comes down to what your body and mind need most right now.

Whether you want to decompress after a long week, tone your core, or build functional strength, both disciplines offer transformative benefits. While they are often grouped together in group fitness schedules, their origins, techniques, and primary outcomes differ significantly. 

This guide breaks down the core differences, unique benefits, and practical advice on which option to choose, especially if you are just starting out. 

If unwinding is part of what’s drawing you to either practice, you might also like this related routine on 8 yoga poses for better sleep

On This Page

  • Understanding Yoga
  • Understanding Pilates
  • Yoga vs Pilates: Key Differences
  • Yoga Benefits
  • Pilates Benefits
  • Yoga vs Pilates Comparison
  • Yoga vs Pilates for Beginners: Which to Choose?
  • Can You Do Both?
  • Conclusion

1. Understanding Yoga

Yoga is an ancient practice originating in India thousands of years ago, designed to unite the mind, body, and spirit. It combines physical postures (asanas), conscious breathing techniques (pranayama), and meditation to foster holistic wellness.

Classes range from slow, restorative styles like Yin Yoga to dynamic, physically demanding flows like Vinyasa or Ashtanga. The ultimate emphasis remains on mindfulness, inner calm, and expanding your body’s natural range of motion.

Classes range from slow, restorative styles like Yin Yoga to dynamic, physically demanding flows like Vinyasa or Ashtanga. Most studios and retreats build their weekly schedule around two or three of these styles: at our rooftop yoga camp in Taghazout, that means a Vinyasa-inspired morning flow, a Yin session at sunset, and aerial yoga for anyone wanting to try something different.

The ultimate emphasis remains on mindfulness, inner calm, and expanding your body’s natural range of motion.

Why choose it?

  • Focuses on mind-body awareness and mental clarity.
  • Dramatically improves flexibility and joint mobility.
  • Offers diverse styles ranging from gentle relaxation to athletic flows.
  • Integrates deep breathwork to calm the nervous system.

Best for: Anyone seeking stress relief, greater flexibility, and a meditative approach to movement.

2. Understanding Pilates

Developed in the early 20th century by Joseph Pilates, this method was originally created as a physical rehabilitation and conditioning system for athletes and dancers. Pilates focuses heavily on the “powerhouse” ; the deep muscles of the abdomen, lower back, hips, and pelvic floor.

Practiced either on a floor mat or using specialized apparatus like the Reformer, Pilates emphasizes precision, control, and repetition. Instead of holding static stretches, you work through structured, low-impact movements designed to align the spine and build lean muscle tone.

Why choose it?

  • Builds targeted core strength and endurance.
  • Corrects postural imbalances and aligns the spine.
  • Widely used for injury recovery and physical therapy.
  • Creates lean, sculpted muscle definition.

Best for: Building core stability, improving posture, and targeting targeted physical conditioning.

3. Yoga vs Pilates: Key Differences

While both practices utilize floor mats, low-impact movements, and breath awareness, their fundamental approaches serve different outcomes.

  • Primary Focus: Yoga aims for full-body flexibility, joint mobility, and mental stillness. Pilates targets core engagement, muscular strength, and precise physical alignment.
  • Breathing Technique: In yoga, breath (pranayama) is used to direct energy and calm the mind, often breathing through the nose. In Pilates, breathing is structured mechanically—inhaling through the nose and exhaling through the mouth, to engage the core during exertion.
  • Movement Pattern: Yoga postures are often held statically or linked in fluid transitions. Pilates relies on controlled, precise repetitions targeting specific muscle groups.
  • Equipment: Yoga primarily requires just a mat and light props (blocks, straps). Pilates uses mats as well as specialized resistance machinery like the Reformer, Cadillac, and Wunda Chair.

4. Yoga Benefits

The broad benefits of yoga extend beyond physical fitness into mental and emotional health:

  • Deeper Flexibility: Lengthens tight muscles and hamstrings while opening up tight hips and shoulders.
  • Stress & Anxiety Relief: Reduces cortisol levels and stimulates the parasympathetic nervous system through breath awareness, as documented in clinical research by the National Center for Complementary and Integrative Health (NCCIH).
  • Improved Balance & Mobility: Strengthens stabilizing muscles around joints, helping maintain physical agility over time.
  • Enhanced Mental Focus: Cultivates mindfulness, allowing you to stay present on and off the mat.

5. Pilates Benefits

The specific benefits of Pilates center on functional strength, alignment, and physical performance:

  • Unmatched Core Power: Deeply conditions the transverse abdominis, multifidus, and pelvic floor for a stable center.
  • Posture Correction: Counteracts screen-time slouching by strengthening the upper back and shoulder girdle.
  • Back Pain Relief: Stabilizes the lower back by building a supportive muscular framework around the spine.
  • Injury Rehabilitation: Offers controlled, low-impact resistance ideal for recovering safely from physical strain.

6. Yoga vs Pilates Comparison

Feature

Yoga

Pilates

Primary Goal

Flexibility & Mental Balance

Core Strength & Posture

Origin

Ancient India

20th Century Germany

Core Element

Breath, Postures, Meditation

Precision, Core Control, Alignment

Breath Style

Inhale/Exhale Nose (Pranayama)

Inhale Nose, Exhale Mouth

Equipment

Mat, Blocks, Straps

Mat, Reformer, Resistance Bands

Mental Aspect

Central focus (Mindfulness)

Secondary focus (Concentration)

7. Yoga vs Pilates for Beginners: Which to Choose?

When deciding between yoga or pilates for beginners, consider your primary wellness objectives and learning style, Beyond the studio, it’s worth thinking about your broader routine too; if you’re weighing this alongside other wellness or activity plans, it can help to browse things to do in Taghazout for ideas on pairing movement with other parts of a trip or daily routine.

Choose Yoga if:

  • You want to relieve stress, unwind, and improve your sleep.
  • Your main physical goal is to become more flexible and mobile.
  • You enjoy intuitive, fluid movements and meditative elements.
  • You prefer a bodyweight-only practice you can easily do anywhere.

Choose Pilates if:

  • You want to tone your abs, back, and glutes with structured movements.
  • You are recovering from a lower back injury or posture issues.
  • You prefer clear, step-by-step technical guidance with measurable reps.
  • You want targeted conditioning to support sports performance.

8. Can You Do Both?

You do not have to choose just one. Yoga and Pilates complement each other exceptionally well. The core strength gained in Pilates provides the stability required for advanced yoga poses, while the flexibility cultivated in yoga allows for a fuller range of motion in Pilates.

For instance, many active travellers combine high-energy sports with mindful movement to prevent injury. If you are planning an active retreat,  pairing daily movement with ocean air, such as a surf and yoga package in Taghazout, offers an ideal way to balance physical conditioning with active recovery.

A balanced routine might involve doing Pilates 2–3 times a week for core conditioning and practicing yoga on alternate days for recovery, stretching, and mental relaxation.

Conclusion

The choice between yoga and pilates comes down to what your body demands most. If you need an outlet to release stress, stretch tight muscles, and practice mindfulness, yoga is an ideal fit. 

If your goal is to build deep core strength, correct your posture, and achieve targeted muscular tone, Pilates is the top choice. Either way, committing to either practice will leave you stronger, more balanced, and more connected to your body.

FAQ – Frequently Asked Questions

What is the main yoga and pilates difference?

Yoga focuses primarily on the connection between mind, breath, and bodywide flexibility, while Pilates focuses on physical control, core strength, and structural alignment.

Pilates typically burns more calories through resistance work and continuous muscle engagement, helping tone the body. However, active yoga styles like Vinyasa also burn significant calories, and yoga reduces cortisol levels, which aids in stress-related weight management.

Pilates is often preferred for back pain because it specifically targets the deep stabilizing core muscles that support the spine. Gentle yoga can also help by relaxing tight hamstrings and hips that pull on the lower back.

Both are highly beginner-friendly when taken at an introductory level. Beginner Pilates provides structured, step-by-step instructions that are easy to follow, while beginner Hatha or Restorative Yoga offers a gentle, slow-paced entry point.