Yoga

Discover yoga practices, tips, and routines to enhance your well-being. Explore guides for beginners and advanced yogis alike.

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How Yoga Can Change Your Life

Yoga is not just a physical practice. It is a spiritual practice that helps you learn to be more aware of your own body, while also helping you to connect with yourself and those around you.  A Little Bit Of History On How Yoga Was Founded Yoga has been around for thousands of years. It’s […]

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Surf & Yoga go hand in hand !

Surf and Yoga holidays   No one can deny the recent boom in surf and yoga holidays. If you have not experienced it yet, you cannot lie it sounds enticing. It has been proven time and time again that surf and yoga go hand in hand. Both affect the physical, mental, emotional, and spiritual levels

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